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Home Weight Loss Remedies

Home WeightLoss RemediesChanging food habits, busy work hours, less awareness about fitness routines are main cause of overweight and obesity problems. In medical terms overweight is defined as the state of body where it has gained 10% to 20% more weight as compared to normal or standard rating depending upon weight/height chart whereas in case of obesity, person has collected more than 20% body weight in comparison to normal requirement.

People use to try various medications for getting rid of these fatness issues but studies reveal that most effective results can be observed with natural home weightloss remedies only as they never pose any side effect on body.

Home WeightLoss Remedies

Some effective home weightloss remedies are listed below:

  1. Lemon Juice:

    Nothing can work as effective as lemon for fat reduction; lemon juice is enough capable to boost digestion and helps in perfect detoxification. With healthy digestive system one can easily get right nutrients for fat burning as well as boosting metabolism rate. For effective results:

    • Mix 3 teaspoons of fresh lemon juice, 1 teaspoon of honey, 1/2 teaspoon of powdered black paper with one glass of water.
    • Prefer to consume this liquid every morning on empty stomach.
    • It is good to follow this routine for at least 3 months.
  2. Apple Cider Vinegar:

    Unfiltered and raw apple cider vinegar also helps in weight reduction as it opposes fat storage in body. One can have only two tablespoons of this vinegar per day otherwise it may cause unwanted boost in blood potassium levels and also can reduce density of bone minerals. Use as:

    • Mix 2 teaspoons of unfiltered, raw vinegar with one glass of water and prefer to drink it every day before meals.
    • One can also mix lemon juice in this mixture to get more effective results.
  3. Aloe Vera:

    WeightLossIt is most effective substance for treating Obesity in natural manner because it has ability to boost metabolism, improves energy consumption in body and increases mobility of unused fats. It also helps in removal of toxins from colon as well as digestive system of human body. How to use:

    • Collect two aloe vera leaves and take out the pulp.
    • Put it inside a blender in combination with orange juice and simple water. Blend it properly.
    • Consume this mixture every day for at least one month.
  4. Green Tea:

    It is one of the most popular remedy for weightloss because it improves body's ability for fat absorption. Prefer to drink at least four cups of green tea per day to initiate a fight against obesity. One can also combine it with cayenne pepper as well as ginger tea.

  5. Curry leaves:

    Those who use to eat 10 fresh leaves of curry every morning are able to diagnose obesity as well as diabetes initiated by obesity in effective manner. This ayurvedic treatment is preferred by most of people and must be followed at least for 3 to 4 months. Curry leaves possess alkaloid and mahanimbine which provides anti obesity treatment; it is also responsible for reduction of cholesterol levels as well as triglyceride levels.
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