Did you count how often you wanted to last longer? And you are not alone. The National Social Life Survey (NSLS) says that, in fact, 30% of men suffer from premature orgasm. Uncontrolled and fast intercourse isn't a disorder, but merely a sex-related problem.
Men do not experience any physical harm but they suffer emotionally as their partner is left sexually unsatisfied. It does affect the relationship, self-esteem and even everyday life. Fortunately, there are means that help to get rid of this condition and acquire better control using different last longer products and techniques.
Last Longer TechniquesOne of the first last longer techniques you have probably used during intercourse to last longer is thinking of different non-sexual things in the very process. But usually it affects the quality of your orgasm. Sometimes doctors prescribe some drugs instead of safe and natural last longer products, which can be very expensive and are usually accompanied by strong side effects. This is not what many men want. What they do want is an easy way to improve the situation, and there are some things, which can help you.
One of the simpliest last longer products is a start-and-stop technique. You should clearly feel the point when you are going to ejaculate and try to hold this moment off. This last longer technique can be easily mastered with masturbation.
The key point about it is to learn to recognize the right moment when you start heading for orgasm. As soon as you feel this feeling stop any actions waiting while these tingling decreases. After that resume and repeat as many times as you can, then let you out. It is not as easy as it sounds, it's rather problematic. It may be found that your erection became worse. It is not an abnormal state, and you shouldn't stop. When you are ready to continue with your partner during the intercourse, fill the break with kisses and caressing.
Last Longer ExercisesAnother good last longer product is known as last longer exercises, which positively influence the pubococcygeus muscles, also called the PC muscles. If you do not know where you have these muscles imagine you urinate and try to stop it. These are the very muscles that should be trained. Clench these muscles for five seconds than release, repeat several times. Do several sets of the erection exercises and stop, if you are tired.
Increase the number of last longer exercises gradually and try doing the sets three times each day. You should wait until you see the first results. Normally it takes about a month. During sex it works this way: at the moment you feel heading for orgasm clench this muscle. This technique can be used together with the start and stop method to last longer.
Herbal Last Longer ProductsYou can also try some herbal last longer products that usually come as pills. If chosen carefully, these herbal last longer products will make your erection harder and longer.
Even more important, they improve your sexual stamina while still enhancing your orgasm's strength. This possibly seems too great to be real. However it really works, via a meticulously picked combination of organic libido boosters. Count on good results with no unwanted side effects.
What choice do you make: start and stop technique, last longer exercises or herbal last longer products? Combine them all and you will last longer in bed without worries and dissatisfaction.